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Planning healthy, balanced meals isn't difficult, it just takes a bit of practice Here's a 28 day healthy meal plan with recipes for healthy meals throughout the week. The healthy eating plate also advises consumers to avoid sugary beverages, a major source of calories—usually with little nutritional value—in the american diet

The healthy eating plate encourages consumers to use healthy oils, and it does not set a maximum on the percentage of calories people should get each day from healthy sources of fat.

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